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International Immunology Day: Keep digestive health in check, ditch sugary foods & stay hydrated for good immunity

The coronavirus outbreak has disrupted lives around the world and caused a great amount of stress and anxiety. The most-effective way to stop the spread of this deadly virus has been to practice social distancing and good hand hygiene. Furthermore, the pandemic has made each one of us even more mindful of our health. Keeping the immune system healthy has become the top priority during these uncertain times.
COVID-19 being a new virus, there aren't many evidence-based therapies, either from the pharmaceutical or dietary supplement arena, to treat this infection.
Moreover, there are no pharmaceutical medications that can optimize immune health, but we do know that a healthy lifestyle, good digestive health, and select dietary supplements can play a role in optimizing the immune response to viral infections.